Category Archive For "Health"
6 ways to celebrate World Health Day in 2021
This year’s theme for World Health Day is building a fairer, healthier world. On April 7th of every year, we explore a thematic global health issue on World Health Day. For many in developed nations, never before has our health been under a sharper spotlight. According to the WHO, not only is health central to …
The complete guide to universal healthcare
The COVID-19 pandemic has changed how people view healthcare, and prompted expats to evaluate the healthcare system in their country of residence. Does the country offer universal healthcare? And more importantly, is the healthcare system robust and efficient? These are just some of the questions that expats are considering when deciding which county to move …
Tips for a romantic and healthy Valentine’s Day
While Valentine’s Day is meant to be a romantic and love-filled time, these days the occasion has become known for indulging in not just your partner, but a whole lot of sweets as well. Weeks before the holiday, stores stock heart-shaped chocolates and special candies, bakeries prepare intricate cakes, cookies, and cupcakes, and restaurants advertise …
4 benefits of “fake commuting” whilst remote working
From the frustration of riding a crowded subway or getting stuck in traffic, to wasting precious time and money every day, there are many nuisances of commuting. It’s no wonder that remote working is such a popular employee benefit, and many employees welcomed this at the start of the COVID-19 pandemic. That being said, remote …
Pacific Prime launches new video on how to reduce health insurance premiums
Health insurance premiums for individuals and groups have spiked continuously over the past decades. Yet, the ongoing pandemic as well as the ever-increasing healthcare costs have taught us the importance of securing a robust health insurance plan. In this Pacific Prime article, our specialists will walk you through seven practical tips on lowering health insurance …
6 tips for a healthy Hanukkah
Hanukkah has arrived! It’s time to set up the menorah, get ready for a game of dreidel, and fry up the latkes (Yiddish for pancakes). And speaking of frying, there’s one key ingredient that all Hanukkah revelers are no doubt familiar with: oil. Oily treats such as crispy fried potato latkes and sufganiyot (jelly donuts) …
7 tips for a happy and healthy Thanksgiving
Every year on Thanksgiving, family and friends gather to express gratitude and, well, eat a whole lot of food. As the occasion takes place just once a year, people often go above and beyond when it comes to arranging the feast – with many making preparations months in advance. This year, Thanksgiving occurs amidst an …
World Mental Health Day: 3 essential ways to boost your mental health
This year’s World Mental Health Day comes at a time when people’s lives have changed considerably as a result of the COVID-19 pandemic. No matter who you are or where you are from, the consequences of the ongoing pandemic is huge, especially with regards to people’s mental health. According to the World Health Organization (WHO), …
World Heart Day: What is cardiovascular disease (CVD) and how to prevent CVD?
Today is a rather special day as we celebrate World Heart Day and create awareness about cardiovascular diseases (CVD). All around the world, the day is marked by numerous events, sports programs, activities, and much more to promote the importance of healthy living and combating CVD. According to the World Health Federation, cardiovascular disease is …
Five top tips for looking after yourself in retirement
Hitting your 60s can be a major life event. Your health might be declining, limiting the range of activities you can take part in when you suddenly have a lot more time on your hands in retirement. However, it’s never too late to take care of your health and develop good habits. This could be …
