{"id":8496,"date":"2022-11-10T17:46:35","date_gmt":"2022-11-10T09:46:35","guid":{"rendered":"https:\/\/www.pacificprime.com\/blog\/?p=8496"},"modified":"2026-02-14T00:54:35","modified_gmt":"2026-02-13T16:54:35","slug":"4-ways-to-deal-with-layoff-anxiety","status":"publish","type":"post","link":"https:\/\/www.pacificprime.com\/blog\/4-ways-to-deal-with-layoff-anxiety.html","title":{"rendered":"4 Ways to Deal with Layoff Anxiety"},"content":{"rendered":"<p>\u201cThe Great Resignation\u201d saw many employees voluntarily resign from their jobs en masse. Now, employees are starting to worry about getting laid off as more companies are either already <a href=\"https:\/\/seekingalpha.com\/news\/3875065-half-of-companies-trimming-headcount-pwc-survey\" target=\"_blank\" rel=\"noopener\">reducing headcount<\/a> or considering it. Since August 2022, over 39,000 employees have been <a href=\"https:\/\/news.crunchbase.com\/startups\/tech-layoffs-2022\/\" target=\"_blank\" rel=\"noopener\">laid off from US tech companies<\/a>, including Netflix, Shopify, and Peloton.<\/p>\n<p>Regardless of the industry, fear of job termination can be felt across workforces globally. This Pacific Prime article looks at<strong> 4 ways to deal with layoff anxiety. <\/strong>When finished with this article, check out <a href=\"https:\/\/www.pacificprime.com\/blog\/layoff-insurance-what-you-need-to-know.html\">what you need to know about layoff insurance.\u00a0<\/a><\/p>\n\n<p><iframe loading=\"lazy\" title=\"4 ways to deal with layoff anxiety\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/QsLkcddk89Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>What is layoff anxiety?<\/h2>\n<p><a href=\"https:\/\/hbr.org\/2022\/09\/how-to-deal-with-layoff-anxiety\" target=\"_blank\" rel=\"noopener\">Employees with layoff anxiety<\/a> have this feeling that they could be fired at any moment. They may check their email in the morning and wonder if their login credentials will still work.<\/p>\n<p>Likewise, they may work harder and longer just to show that they\u2019re worthy of their role. With recession concerns looming, job security is a growing concern for employees. But worrying about being laid off isn\u2019t just upsetting, it can also be harmful to your health and well-being.<\/p>\n<p>According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6571976\/\" target=\"_blank\" rel=\"noopener\">studies<\/a>, job insecurity can hinder your motivation and concentration. It can also lead to anxiety, depression, and other mental health issues. But what\u2019s most concerning is that anxiety around being fired could make matters worse.<\/p>\n<p>For example, those who feel helpless may have a hard time performing at work, thereby making them more likely to be let go.<\/p>\n<p>Conversely, insecurities could cause some employees to behave in ways that make them stand out for the wrong reasons. An employee who is scared of losing their job may work harder, but also be more scattered.<\/p>\n<p>This could make it seem as though they don\u2019t know how to manage themselves or they don\u2019t know how to prioritize their work.<\/p>\n<h2>How to confront your layoff anxiety<\/h2>\n<p>Concerns about being laid off that cause your brain to go into overdrive can have <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2014.899651\" target=\"_blank\" rel=\"noopener\">adverse effects<\/a>. The best way to stop your fears from ruling your life is to look at your layoff anxiety head-on. Here\u2019s how.<\/p>\n<h3>1. Focus on fact rather than fiction<\/h3>\n<p>The stories we tell ourselves aren\u2019t always based on fact, so it\u2019s imperative to watch your thoughts. You may be surprised to find that you tend to jump to conclusions. For example, what do you think if you\u2019re chatting with your team leader and they take longer than usual to reply? Do you start to believe that you\u2019re not a valued employee anymore or that you\u2019re not important enough to reply to promptly?<\/p>\n<p>Recognize that your thoughts are interpretations of a person\u2019s behavior rather than fact. Look at the evidence in front of you to determine whether you\u2019re overreacting. Some questions worth asking include:<\/p>\n<ul>\n<li>Do you have less work to do than normal?<\/li>\n<li>Has your manager asked you to reduce expenses where possible?<\/li>\n<li>Have sales been down for a while now?<\/li>\n<li>Has your employer stopped hiring?<\/li>\n<\/ul>\n<p>You probably don\u2019t have to worry if you answered \u201cno\u201d to most of these questions. But if your mind is still getting the better of you, try relaxation techniques like breathwork and meditation.<\/p>\n<p><strong>Further reading: <\/strong><a href=\"https:\/\/www.pacificprime.com\/blog\/how-to-practice-mindfulness-at-the-workplace.html\" target=\"_blank\" rel=\"noopener\">How to practice mindfulness at the workplace<\/a><\/p>\n<h3>2. Do what you can<\/h3>\n<p>If you think you could be getting fired, you need to find out more and evaluate your options. Does your work generate revenue or are you working on high-priority projects? Are you involved in things that senior leaders value? If not, talk to your employer about how you can more effectively manage your workload. Additionally, keep listening for news about restructurings and other things that could impact your position.<\/p>\n<p>At the same time, there\u2019s no harm in reconnecting with old managers and colleagues or joining networking events. Knowing that you have options and that there are people to support you can make a big difference. Take some time to polish your resume and portfolio, as well as update your LinkedIn profile. It\u2019s comforting to know there are other opportunities, whether or not layoffs occur.<\/p>\n<h3>3. Picture the worst-case scenario<\/h3>\n<p>While you don\u2019t want to imagine being laid off so much that it becomes a self-fulfilling prophecy, there are ways that you can make the most out of worrying. Picture what your next step would be if you were fired. Go through your plan in as much detail as possible. Think about how you\u2019d go about looking for a new job, manage your finances, and so on.<\/p>\n<p>This exercise may not leave you feeling the happiest, but it can be effective. Mentally preparing for the worst-case scenario can help you get a grip on the anxiety surrounding it rather than letting it affect you. Having a plan of action for the potential situation gives you a sense of control in a situation where you may feel like you have none.<\/p>\n<h3>4. Remember what you\u2019ve overcome<\/h3>\n<p>You\u2019ve already overcome many obstacles to get to where you are today. Even though being laid off may not be ideal, that doesn\u2019t mean that you can\u2019t handle it. It can be helpful to remind yourself of all the things that you\u2019ve made it through, and how you\u2019ve come out on top despite it all. A <a href=\"https:\/\/www.researchgate.net\/publication\/259718702_An_Online_Optimism_Intervention_Reduces_Depression_in_Pessimistic_Individuals\" target=\"_blank\" rel=\"noopener\">study<\/a> found that individuals who reflect on how they\u2019ve conquered life\u2019s challenges displayed higher levels of well-being.<\/p>\n<p>When have you been hurt or disappointed? What have you suffered that you never thought you\u2019d make it through? Then from there, ask yourself: what strengths helped me through those times? What opportunities were presented to me after? This exercise is a powerful reminder of how far you have come and how much further you can go.<\/p>\n<p>Don\u2019t let layoff anxiety get the better of you. If you can learn to manage your mind and take the right steps, you\u2019ll find that you can handle whatever happens next in a healthy way.<\/p>\n<p>For further reading, check out our article on<a href=\"https:\/\/www.pacificprime.com\/blog\/employee-medical-insurance-why.html\"> employee medical insurance.<\/a><\/p>\n<h2>Get in touch with Pacific Prime today!<\/h2>\n<p>One of the best ways to take charge of your health is to secure a comprehensive health insurance plan. That way, you have the peace of mind of knowing you can access quality medical care anytime, anywhere &#8211; without having to pay hefty hospital fees out of pocket. Whether you\u2019re looking for <a href=\"https:\/\/www.pacificprime.com\/health-insurance-plans\/individual-health-insurance\/\" target=\"_blank\" rel=\"noopener\">individual health insurance<\/a>, <a href=\"https:\/\/www.pacificprime.com\/health-insurance-plans\/international-health-insurance-plan\/\" target=\"_blank\" rel=\"noopener\">international health insurance<\/a>, or anything in between, Pacific Prime is here to help.<\/p>\n<p>As a global health insurance brokerage and employee benefits specialist with over 20 years of industry experience, Pacific Prime has the knowledge and expertise to help you find the right plan for your needs and budget.<\/p>\n<p><a href=\"https:\/\/www.pacificprime.com\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact us<\/a> for impartial insurance advice and a free plan comparison today!<\/p>\n<div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<p><button class=\"mo-modal-open\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4628\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/SEO-Baner-04_updated-1.jpg\" alt=\"Health insurance quote banner\" width=\"1138\" height=\"493\" \/><\/button><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe Great Resignation\u201d saw many employees voluntarily resign from their jobs en masse. Now, employees are starting to worry about getting laid off as more companies are either already reducing headcount or considering it. Since August 2022, over 39,000 employees have been laid off from US tech companies, including Netflix, Shopify, and Peloton. Regardless of &#8230;<\/p>\n","protected":false},"author":48,"featured_media":8497,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[570],"tags":[1747,3571,1746,1618,1228,1641,1599,1380],"class_list":["post-8496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ban_gen","tag-compare-health-insurance","tag-cta_gen","tag-employee-benefits-specialist","tag-expat-health-insurance","tag-health-insurance-plans","tag-individual-health-insurance","tag-international-health-insurance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Ways to Deal with Layoff Anxiety<\/title>\n<meta name=\"description\" content=\"The thought of getting laid off can be detrimental to your health and well-being. 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