{"id":1931,"date":"2013-05-08T15:40:58","date_gmt":"2013-05-08T07:40:58","guid":{"rendered":"https:\/\/www.pacificprime.com\/blog\/?p=1931"},"modified":"2024-04-30T15:42:35","modified_gmt":"2024-04-30T07:42:35","slug":"healthier-alternatives-for-fast-food-cravings","status":"publish","type":"post","link":"https:\/\/www.pacificprime.com\/blog\/healthier-alternatives-for-fast-food-cravings.html","title":{"rendered":"Healthier Alternatives for Fast Food Cravings"},"content":{"rendered":"<p>There are few people who have never grabbed a burger or shared a pizza slice<br \/>\nwith friends. Fast food provides a means to an end and, though we know we<br \/>\nprobably shouldn\u2019t, most of us would probably admit to enjoying it from time<br \/>\nto time. However, if World Health Organization figures are anything to go by,<br \/>\nthere\u2019s a worrying trend that indicates many of us are perhaps enjoying fast food<br \/>\njust a little too much. Where can we find healthy fast food?<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:[null,0],&quot;12&quot;:0}\"><\/span><!--more--><\/p>\n<p>The film \u2018Supersize Me\u2019 was a turning point for many fast food operations and<br \/>\nthe subsequent fallout prompted many of the big chains to usher in a new wave<br \/>\nof \u2018healthy\u2019 or \u2018lighter\u2019 options. More recently, governments are not only stepping<br \/>\nin with regulation that compels manufacturers to improve the nutritional<br \/>\ncontent of fast foods but which also targets consumer behavior too.<\/p>\n<p>The U.S, for instance, has made it compulsory for major fast food chains to<br \/>\ndisplay the calorie counts of all menu items at the counter. However, while these<br \/>\nchanges certainly make it seem like things are moving in the right direction, and<br \/>\nit\u2019s true that consumers do have a better choice of healthy alternatives, a lot of<br \/>\nwhat\u2019s being touted as \u2018healthy\u2019 can be misleading; with many dressing-heavy<br \/>\nchicken salads containing as much fat and salt as a burger. We take a look at<br \/>\nsome popular fast food cravings and suggest a few realistic alternatives.<\/p>\n<p>Before any comparison is made, however, it\u2019s important to know what the<br \/>\nrecommended daily allowances are, because calorie counting on its own won\u2019t<br \/>\ncut it; knowing how to balance your nutritional intake is essential for staying<br \/>\nheart healthy too. These figures represent a good rule-of-thumb for adults with<br \/>\nmoderate physical activity:<\/p>\n<p>Men<br \/>\nCalories: Around 2500 calories per day<br \/>\nFat: 70g per day (23g of which can be saturated fat)<br \/>\nProtein: 68g<br \/>\nCarbohydrates: 344g<br \/>\nSodium: 1650mg<\/p>\n<p>Women<br \/>\nCalories: Around 2000 calories per day<br \/>\nFat: 57g per day (19g of which can be saturated fat)<br \/>\nProtein: 58g<br \/>\nCarbohydrates: 275g<br \/>\nSodium: 1350mg<\/p>\n<p>The craving: Burger King Double Whopper with Cheese<br \/>\nCalories: 990<br \/>\nCarbs: 53g<br \/>\nFat: 65g (of which 24g saturated fat)<br \/>\nSodium: 1480mg<\/p>\n<p>Containing almost half an adult\u2019s daily calorie allowance in one hit, and more<br \/>\nsalt and saturated fat than a woman should consume in a full 24 hours, it\u2019s hard<br \/>\nto find a good reason why anyone would pick this option, and this doesn\u2019t even<br \/>\ninclude fries or a drink. Yet we\u2019ve all been there, and when the craving hits, and<br \/>\nyou\u2019re set on the \u2018full shebang\u2019, there\u2019s very little that will deter you. But a few<br \/>\ntweaks can really make all the difference. A simple meat patty in a bun, with<br \/>\nsalad, shouldn\u2019t have you running for the scales, but sauces and extra toppings<br \/>\nwill. Holding on the mayo and cheese and leaving out the second patty will still<br \/>\ngive you the juicy, meaty taste you crave, but will reduce the calorie, salt and fat<br \/>\ncontent by a half.<\/p>\n<p>The alternative:<br \/>\nWhopper Jr (without mayo)<br \/>\nCalories: 260<br \/>\nCarbs: 28g<br \/>\nFat: 10g (of which 4g saturated fat)<br \/>\nSodium: 440mg<\/p>\n<p>The craving: KFC Original recipe chicken (3 pieces) with side of sauce,<br \/>\nregular corn cob, fries and regular Coke<br \/>\nCalories: 1370<br \/>\nCarbs: 118g<br \/>\nFat: 67g (of which 12g saturated fat)<br \/>\nSodium: 1400mg<\/p>\n<p>This craving is probably all about the chicken\u2019s crunchy coating, but<br \/>\nunfortunately this is the part that packs the greatest calorific and sodium-heavy<br \/>\npunch. The worst offender, however, is the sugary drink that provides little<br \/>\nnutritious value but sugars aplenty. Switching to a sugar-free option is a no<br \/>\nbrainer, and cutting down to two pieces of chicken and holding on the buttery<br \/>\ncorn will cut your calories down by a whopping half, to 850.<\/p>\n<p>The alternative:<br \/>\nSticking with 1 or 2 chicken pieces and simply peeling off the skin will<br \/>\nsignificantly reduce sodium and fat content, while providing essential protein.<br \/>\nAdd a dressing-free side salad and you have a comparatively balanced and<br \/>\nnutritious meal, but remember to hold on the dipping sauce too.<\/p>\n<p>The craving: Pizza Hut pepperoni deep pan crust 9\u201d pizza<br \/>\nCalories: 1134<br \/>\nCarbs: 119g<br \/>\nFat: 54g (of which 17g saturated fat)<\/p>\n<p>Sodium: 4620mg<\/p>\n<p>Packed full of fats, carbs and enough salt to total three people\u2019s recommended<br \/>\ndaily allowance, this can only be described as a nutritional disaster on a<br \/>\nplate. Just a couple of slices will push a person\u2019s sodium intake to the limit<br \/>\nand demonstrates how sharing a slice or two between friends may seem the<br \/>\nhealthier option calorie-wise, but in fact will be doing your heart no favors.<br \/>\nChains like Pizza Hut get you where you need to be taste-wise, and fast, but you\u2019ll<br \/>\ngenerally pay for it heavily with excess fats and sodium levels.<\/p>\n<p>The alternative:<br \/>\nPick another restaurant. Pizza restaurants are ubiquitous in all cities and the<br \/>\nchoice is usually pretty good across most regions. The key to enjoying pizza<br \/>\nwithout causing a coronary is to go for an Italian style base, the thinner the<br \/>\nbetter. Opt for wood fired if possible, for a deliciously authentic crunch, and<br \/>\nenjoy a gourmet fast food experience in the same amount of time as any of<br \/>\nthe big name chains can offer. Just remember to ask your server to go easy<br \/>\non the cheese, or even try a version without. Avoiding deep dish versions and<br \/>\nlimiting toppings to just one or two healthy vegetarian choices will keep the<br \/>\nbase deliciously crisp, and allow you to enjoy the flavors, without the health<br \/>\nimplications. If you simply can\u2019t live without the Pizza Hut taste, opt for a Thin<br \/>\nN\u2019 Crispy version and ask them to go easy on the cheese and toppings, but<br \/>\nremember your salt intake will still be up near your daily limit.<\/p>\n<p>Other suggestions:<br \/>\n\u2022 Sandwiches and salads are always a great alternative to fried food, but<br \/>\nit\u2019s essential to avoid fat-heavy mayo, cheese, and creamy dressings, and<br \/>\nwatch out for salt. Olive oil based options are better as this is a \u2018good\u2019<br \/>\nfat, but most cheeses and mayo based options will send the calorie count<br \/>\nskywards. Balance, as ever, is key and keeping sandwiches and salads<br \/>\nsimple, with whole grain breads, plenty of raw leaves and vegetables,<br \/>\ntogether with the addition of a little plain grilled chicken or fish can make<br \/>\nfor a tasty, nutritious \u2018fast\u2019 food. Subway\u2019s online calorie and nutritional<br \/>\ninformation allows you to build a nutritious sandwich and \u2018Just Salad\u2019 is a<br \/>\nchain that does exactly what it says, and does it well.<\/p>\n<p>\u2022 Japanese food offers one of the most delicious and nutritious alternatives<br \/>\nto traditional fast food outlets. Sushi, bento boxes and simple soup and<br \/>\nnoodle dishes make for great heart-healthy, low calorie meals and in<br \/>\nless time than it takes to make and bake a pizza. Yoshinoya, Yo Sushi and<br \/>\nWagamama all offer fast, tasty food with plenty of healthy options.<\/p>\n<p>\u2022 Vegetarian food \u2013 whilst not automatically \u2018healthy\u2019 (veggie options can<br \/>\nstill pack a salty punch if you\u2019re not careful) food that does not contain<br \/>\nmeat, nor has been cooked in animal fats will always win out over<br \/>\nsaturated animal product. Mediterranean influenced options that include<br \/>\nlots of colorful vegetables, grains and legumes make for a super healthy<br \/>\nalternative to regular fast food joints. Taco Bell offers surprisingly varied<br \/>\nvegetarian options, though you\u2019ll need to watch out for fats and sodium levels in all the cheese, sauces and dips.<\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:[null,0],&quot;12&quot;:0}\"><div class='code-block code-block-7' style='margin: 8px 0; clear: both;'>\n<p><button class=\"mo-modal-open\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4628\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/SEO-Baner-04_updated-1.jpg\" alt=\"Health insurance quote banner\" width=\"1138\" height=\"493\" \/><\/button><\/p><\/div>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are few people who have never grabbed a burger or shared a pizza slice with friends. Fast food provides a means to an end and, though we know we probably shouldn\u2019t, most of us would probably admit to enjoying it from time to time. However, if World Health Organization figures are anything to go &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[570],"tags":[379,1747,1746,381,382,377,378,380],"class_list":["post-1931","post","type-post","status-publish","format-standard","hentry","category-health","tag-bad-food","tag-ban_gen","tag-cta_gen","tag-healthy-eating-out","tag-healthy-fast-food","tag-healthy-fast-food-alternatives","tag-how-to-eat-healthy-at-fast-food-restaurants","tag-organic-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthier Alternatives for Fast Food Cravings<\/title>\n<meta name=\"description\" content=\"Fast food cravings may not be good for us but we all get them. We show how to make healthier choices without sacrificing taste. Find healthy fast food alternatives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pacificprime.com\/blog\/healthier-alternatives-for-fast-food-cravings.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthier Alternatives for Fast Food Cravings\" \/>\n<meta property=\"og:description\" content=\"Fast food cravings may not be good for us but we all get them. We show how to make healthier choices without sacrificing taste. 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