{"id":13657,"date":"2024-03-26T05:13:02","date_gmt":"2024-03-25T21:13:02","guid":{"rendered":"https:\/\/www.pacificprime.com\/blog\/?p=13657"},"modified":"2026-02-14T03:07:40","modified_gmt":"2026-02-13T19:07:40","slug":"expat-maternity-tips-stay-safe-pregnancy-abroad","status":"publish","type":"post","link":"https:\/\/www.pacificprime.com\/blog\/expat-maternity-tips-stay-safe-pregnancy-abroad.html","title":{"rendered":"Maternity Health Tips for Expats: Staying Healthy and Safe During Pregnancy Abroad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Most women can safely travel well into the pregnancy, albeit with proper preventive measures such as maternity insurance taken into consideration. Furthermore, you should be aware of the safest time to travel, how you can travel, and the destinations, activities, and medications to avoid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you an expectant mother planning for pregnancy abroad? Wondering what you can and cannot do while traveling during pregnancy? Want to know more about maternity health tips and the importance of <\/span><a href=\"https:\/\/www.pacificprime.com\/health-insurance-plans\/maternity\/\"><span style=\"font-weight: 400;\">maternity insurance<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This <\/span><a href=\"https:\/\/www.pacificprime.com\/\"><span style=\"font-weight: 400;\">Pacific Prime<\/span><\/a><span style=\"font-weight: 400;\"> article will provide you with all the scoop on what to expect during pregnancy abroad, the ways to stay healthy while traveling, and all the things you need to know before traveling.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><div class='code-block code-block-72' style='margin: 8px 0; clear: both;'>\n<link rel='stylesheet' href='https:\/\/www.pacificprime.com\/blog\/wp-content\/themes\/readable-child\/blog-banner\/compare-box\/css\/compare-72-new.css?v1.47' type='text\/css' media='all'\/>\n<a href=\"https:\/\/www.pacificprime.com\/compare-quotes\/step-one-name\/?campSource=PP-Blog&utm_campaign=Blog\" class=\"inserter-72-link CompareNowbutton\">\n        <div class=\"inserter-72-new\">\n            <h3>Start by Comparing <br>Insurance Plans Online<\/h3>\n            <div class=\"inserter-img-box\">\n                <img decoding=\"async\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/themes\/readable-child\/blog-banner\/compare-box\/img\/desktop.png\" alt=\" \">\n            <\/div>\n            <div class=\"inserter-compare-box\">\n                <p>Browse and Compare 50,000+ <br>International Health Plans<\/p>\n                <button>Compare NOW<\/button>\n            <\/div>\n        <\/div>\n    <\/a><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">When Expats Should Travel During Pregnancy<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13659 aligncenter\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/woman-standing-by-eiffel-tower-in-daylight.jpg\" alt=\"Image of a Woman Standing By Eiffel Tower In Daylight with text overlay of &quot;Travel Guide During Pregnancy&quot;\" width=\"1300\" height=\"731\" srcset=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/woman-standing-by-eiffel-tower-in-daylight.jpg 1300w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/woman-standing-by-eiffel-tower-in-daylight-300x169.jpg 300w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/woman-standing-by-eiffel-tower-in-daylight-600x337.jpg 600w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/woman-standing-by-eiffel-tower-in-daylight-768x432.jpg 768w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/woman-standing-by-eiffel-tower-in-daylight-150x84.jpg 150w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you are pregnant and need to travel, generally, the safest time for you to travel is <\/span><b>during the second trimester (weeks 13-26)<\/b><span style=\"font-weight: 400;\">. This is the time when you will feel your best, as the physical symptoms from the first trimester progressively disappear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most expectant mothers avoid traveling during the first 12 weeks due to nausea and vomiting, and the general fatigue and frustration that comes along with it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, there is a higher risk of miscarriage during the first three months of pregnancy, regardless of whether you\u2019re traveling or not. Thus, we advise you to consult with your doctor before traveling, especially if your pregnancy is high-risk.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ways Pregnant Expats Can Travel<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two modes of transportation that are considered safe for pregnant expats to travel, which are by air and by car.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to take extra care of yourself, and plan well ahead. More often than not, it\u2019s a good idea to take your maternity notes with you in case you need medical help.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14915,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:65280},&quot;9&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:255},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:8}\"><div class='code-block code-block-36' style='margin: 8px 0; clear: both;'>\n<p><button class=\"mo-modal-open\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4633\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/Blog-Banner_Maternity_2.jpg\" alt=\"Blog Banner Maternity 2\" width=\"1138\" height=\"493\" \/><\/button><\/p><\/div>\n<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Traveling by Air<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some of you may already know that flying is the safest way to travel. Traveling by air will not be dangerous for you and your baby, but you may want to consider a few things before booking your flight:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some airlines will not let you fly towards the end of your pregnancy, as the chances of getting into labor are higher after week 37 (or week 32 if you\u2019re carrying twins)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After week 28 of your pregnancy, airlines may ask for a letter from your doctor regarding your due date, and whether or not you have any complications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flights longer than four hours carry a small risk of blood clots or <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/deep-vein-thrombosis-dvt\/\"><span style=\"font-weight: 400;\">deep vein thrombosis (DVT)<\/span><\/a><span style=\"font-weight: 400;\"> due to lower cabin pressure. Drink plenty of water, and try to move around every 30 minutes if possible. Buying a pair of support stockings from the pharmacy will also help reduce leg swelling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If possible, arrange with the airline for a bulkhead seat or a seat near an exit for extra legroom. Booking an aisle seat is also ideal for trips to the toilet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasten your seatbelt under your bump and across your lap<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Traveling by Car<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In reality, it\u2019s best to avoid long road trips if you\u2019re pregnant. But if that is absolutely unavoidable, here\u2019s what you can expect and prepare before going on the road:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">General fatigue and nausea are recurring themes during pregnancy, so be sure to drink water regularly, as well as eat natural energy-rich foods like fruits and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasten your seat belt with a cross strap between your breasts, and the lap strap across your pelvis under your bump. Avoid wearing the lap strap across your bump, as a sudden movement could cause your placenta to separate from your uterus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do some mini exercises by flexing and rotating your feet and wiggling your toes to increase blood circulation. Wearing support stockings on long journeys (more than four hours) can increase blood flow as well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or make frequent breaks for toilet visits and to stretch your legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are the one driving (if you really have to), adjust the seat as far back from the steering wheel as possible while still maintaining a safe and comfortable driving posture<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">High-Risk Pregnancies and Travel<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13660 aligncenter\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-resting-in-hospital-bed.jpg\" alt=\"Image of a Pregnant Woman Resting In Hospital Bed with text overlay of &quot;High-Risk Pregnancies&quot;\" width=\"1300\" height=\"731\" srcset=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-resting-in-hospital-bed.jpg 1300w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-resting-in-hospital-bed-300x169.jpg 300w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-resting-in-hospital-bed-600x337.jpg 600w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-resting-in-hospital-bed-768x432.jpg 768w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-resting-in-hospital-bed-150x84.jpg 150w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant women with the following conditions are not advised to travel. This list may not encompass all the conditions, however, so be sure to discuss your health history with your doctor before traveling.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Multiple pregnancies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cervical problems, or \u201cincompetent cervix\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First pregnancy over the age of 35<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of blood clots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of gestational diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of high blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of premature labor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of infertility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of miscarriage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">History of ectopic pregnancy (pregnancy that develops outside the womb)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe anemia<\/span><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14915,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:65280},&quot;9&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:255},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:8}\"><div class='code-block code-block-37' style='margin: 8px 0; clear: both;'>\n<p><button class=\"mo-modal-open\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4633\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/Blog-Banner_Maternity_3.jpg\" alt=\"Blog Banner Maternity 3\" width=\"1138\" height=\"493\" \/><\/button><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Activities to Avoid as a Pregnant Expat<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re the adventurous type, there are a few activities that expectant mothers should avoid, which include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water-skiing<\/b><span style=\"font-weight: 400;\">: Taking off the skis and gear could force water into the vagina<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Scuba diving<\/b><span style=\"font-weight: 400;\">: The changes in blood gases may harm the baby. Snorkeling, and scuba diving (less than 18 meters or 60 feet) are considered safe. Do check with your doctor first, of course<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Horseback riding<\/b><span style=\"font-weight: 400;\">: The motions of horse riding involve a high risk of placental abruption (separating the placenta from the uterus). Falling from the horse, or getting kicked by a horse is highly dangerous for your baby, as it can result in death<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mountain climbing and other high-altitude activities<\/b><span style=\"font-weight: 400;\">: The oxygen level in the air is low at heights over 3,000 meters, which may be insufficient for the baby, adding the risk of developing altitude sickness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saunas and hot tubs<\/b><span style=\"font-weight: 400;\">: High body temperature can harm the baby<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Types of Food to Avoid as a Pregnant Expat<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Generally, pregnant expats looking to travel abroad should avoid all types of uncooked food, seafood, cheeses, and ice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For expectant mothers, suffering from traveler\u2019s diarrhea is no laughing matter. Food poisoning and certain infections can harm the baby and mother.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listed here are the tips and tricks to safeguard yourself from getting traveler\u2019s diarrhea during pregnancy abroad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid buffets, seafood, undercooked meats, and soft cheeses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Only eat fruits that you have peeled yourself. Avoid leafy vegetables and salads, as they could\u2019ve been washed in contaminated water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink bottled water if you are unsure of the quality of the water supply.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid ice in general<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash your hands thoroughly after going to the toilet, as well as before preparing and eating food<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Diseases and Destinations Safety Tips<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13661 aligncenter\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-alongside-her-husband.jpg\" alt=\"Image of a Pregnant Woman Alongside Her Husband with text overlay of &quot;Safety Tips&quot;\" width=\"1300\" height=\"731\" srcset=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-alongside-her-husband.jpg 1300w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-alongside-her-husband-300x169.jpg 300w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-alongside-her-husband-600x337.jpg 600w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-alongside-her-husband-768x432.jpg 768w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-alongside-her-husband-150x84.jpg 150w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s wise to do thorough research on where you should and shouldn\u2019t visit. Please note that extra care should be taken while traveling to some places in the developing world, as there is a possibility of contracting unusual and harmful diseases that could sabotage your pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, the <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/zika-virus\"><span style=\"font-weight: 400;\">Zika virus<\/span><\/a><span style=\"font-weight: 400;\">, which is mainly transmitted by mosquitoes in some parts of the world, is mild and often not harmful to most people. However, it can cause serious birth defects such as microcephaly (a condition where the fetus has an undeveloped brain) if you\u2019re pregnant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thus, it is not recommended to travel to certain parts of the world where the Zika virus is prevalent, such as South and Central America, the Caribbean, the Pacific Islands, Africa, and Asia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, contracting diseases such as <\/span><a href=\"https:\/\/www.fitfortravel.nhs.uk\/advice\/malaria\"><span style=\"font-weight: 400;\">malaria<\/span><\/a><span style=\"font-weight: 400;\"> can be detrimental to both the mother and baby, as it\u2019s often associated with miscarriage, premature labor, low birth weight, and severe illness or death. Avoid traveling to malaria-risk areas, as pregnant women are more attractive to mosquitoes.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14915,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:65280},&quot;9&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:255},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:8}\"><div class='code-block code-block-35' style='margin: 8px 0; clear: both;'>\n<p><button class=\"mo-modal-open\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4633\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/Blog-Banner_Maternity_1.jpg\" alt=\"Blog Banner Maternity 1\" width=\"1138\" height=\"493\" \/><\/button><\/p><\/div>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Travel Medications and Vaccinations Maternity Health Tips<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before traveling to certain countries, you may need to get vaccinated. There are, however, specific vaccinations you shouldn\u2019t have while you\u2019re pregnant, especially during the first trimester.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vaccines that use live bacteria or viruses (such as mumps, measles, and chicken pox) are not recommended for expectant mothers, since it could harm the baby inside the womb. However, there are some exceptions such as the influenza vaccine, which can be taken safely during pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting vaccinated against all types of influenza is highly recommended for all expectant mothers, as it can prove to be a very serious illness for both the mother and the baby. Other vaccines such as yellow fever may be carefully received after the first trimester as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anti-malaria medicines such as mefloquine, and chloroquine with the exception of doxycycline can also be safely taken during all courses of pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Above all else, do get a thorough consultation with your doctor before taking any type of medicine or vaccination, as some over-the-counter medications can be dangerous.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Get Maternity Insurance with Pacific Prime<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13662 aligncenter\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-at-the-seashore.jpg\" alt=\"Image of a Pregnant Woman At The Seashore with text overlay of &quot;Maternity Insurance&quot;\" width=\"1300\" height=\"731\" srcset=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-at-the-seashore.jpg 1300w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-at-the-seashore-300x169.jpg 300w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-at-the-seashore-600x337.jpg 600w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-at-the-seashore-768x432.jpg 768w, https:\/\/www.pacificprime.com\/blog\/wp-content\/uploads\/pregnant-woman-at-the-seashore-150x84.jpg 150w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Planning to travel abroad during pregnancy? Expecting mothers need to consider maternity health tips, such as when, where, and how they can travel, as well as the destinations, activities, and medication to avoid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With over 20 years of reputation as a world-renowned international health insurance broker, <\/span><a href=\"https:\/\/www.pacificprime.com\/\"><span style=\"font-weight: 400;\">Pacific Prime<\/span><\/a><span style=\"font-weight: 400;\"> and our team of experts specialize in crafting international maternity insurance plans for pregnancy abroad, ensuring they align with each individual requirements and budget.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you\u2019re looking to travel abroad during pregnancy, and are looking to secure a comprehensive international maternity insurance plan, you\u2019ve come to the right place. It is our pleasure to assist you with our expertise, impartiality, and service-mindedness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any further questions, do not hesitate to <\/span><a href=\"https:\/\/www.pacificprime.com\/contact-us\/\"><span style=\"font-weight: 400;\">get in touch with us<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><div class='code-block code-block-73' style='margin: 8px 0; clear: both;'>\n<link rel='stylesheet' href='https:\/\/www.pacificprime.com\/blog\/wp-content\/themes\/readable-child\/blog-banner\/compare-box\/css\/compare-73-new.css?v1.67' type='text\/css' media='all'\/>\n<a href=\"https:\/\/www.pacificprime.com\/compare-quotes\/step-one-name\/?campSource=PP-Blog&utm_campaign=Blog\" class=\"inserter-73-link CompareNowbutton\">\n  <div class=\"inserter-73-new\">\n    <div class=\"inserter-left-box\">\n        <h3>Kickstart Your Search for the Perfect Insurer<\/h3>        \n        <div class=\"inserter-compare-box\">\n            <p>Compare over <br>50,000 Plans <br>from Top Insurers<\/p>\n            <button >Compare NOW<\/button>\n        <\/div>\n    <\/div>\n    \n    \n    <div class=\"inserter-img-box\">\n        <img decoding=\"async\" src=\"https:\/\/www.pacificprime.com\/blog\/wp-content\/themes\/readable-child\/blog-banner\/compare-box\/img\/mobile.png\" alt=\" \" class=\"banner-img-mobile\">            \n    <\/div>\n  <\/div>\n<\/a>\n\n<style>\n\n.inserter-73-new .inserter-img-box amp-img {right: -31%;}\n@media (max-width: 1199px) {\n  .inserter-73-new .inserter-img-box amp-img {\n    right: -20px;\n  }\n@media (max-width: 991px) {\n  .inserter-73-new .inserter-img-box amp-img {\n    right: -10px;\n  }\n}\n@media (max-width: 768px) {\n  .inserter-73-new .inserter-img-box amp-img {\n    height: auto;\n    width: 30%;\n  }\n}\n@media (max-width: 512px) {\n  .inserter-73-new .inserter-img-box amp-img {\n    height: 200px;\n  }\n}\n<\/style>\n\n<\/div>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoyed this article? Check out our other article here:<\/span><\/p>\n<p><a href=\"https:\/\/www.pacificprime.com\/blog\/international-adoption-options-for-expats.html\"><span style=\"font-weight: 400;\">International Adoption: Exploring Adoption Options for Expats<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Frequently Asked Questions<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Can I fly before 12 weeks pregnant?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flying during the first 12 weeks of pregnancy is considered risky, as miscarriage can happen during this stage. Some airlines may request for a written confirmation from your doctor regarding your overall health and due date.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Are airport scanners safe for pregnancy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s completely safe to walk directly through the airport security scanners when you\u2019re pregnant, regardless of the type of scanner.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What week should I stop traveling while pregnant?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">More or less, you should wrap up your travel before week 36, as most airlines will let pregnant women fly domestically until they are 36 weeks pregnant, and even earlier for international travel.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most women can safely travel well into the pregnancy, albeit with proper preventive measures such as maternity insurance taken into consideration. Furthermore, you should be aware of the safest time to travel, how you can travel, and the destinations, activities, and medications to avoid. Are you an expectant mother planning for pregnancy abroad? Wondering what &#8230;<\/p>\n","protected":false},"author":81,"featured_media":13658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1713,570],"tags":[],"class_list":["post-13657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-expat-insurance","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maternity Health Tips for Expats: Staying Healthy and Safe During Pregnancy Abroad<\/title>\n<meta name=\"description\" content=\"This Pacific Prime article delves into the details of how to stay healthy as an expectant mother while traveling abroad.\u00a0\" \/>\n<meta name=\"robots\" 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