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The health benefits of natural tea

There are a surprising amount of benefits to drinking natural tea on a regular basis, especially if it’s a specific type of herb or spice. Most, if not all of the ingredients in herbal teas are natural and can work wonders for your body. It can be beneficial to drink different types of natural teas as they can improve minor medical problems while drinking them for taste. There are many types of herb and spice teas to choose from, but which is the best one for you? We’ve scoured the web to find out the advantages of drinking natural teas, as well as their healing properties.

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Natural Teas to include in your cupboard

Chamomile is one of the most popular herbs and it’s used around the globe in many cultures. Chamomile is made from flowers and has sedative-like properties. One of the effects that this herb is famous for is calming people and relieving stress. In addition to that, it’s recommended to have a cup of chamomile tea before you go to sleep as it helps relax the body and mind, so you can fall asleep naturally. If you suffer from digestion problems, then this natural tea can also help improve digestion and bloating.

Green tea has multiple healing properties and it is a popular herbal tea. It’s perfect for replacing your coffee in the morning as it can lower cancer risk and contains potent antioxidants, but it still has a stimulating effect so needed in the morning. If you have high blood pressure or have been told to watch your cholesterol levels, then green tea is perfect for keeping those levels down. It’s known for reducing the risk of tumors and promoting a healthy heart. In addition to that, it has been known to help fight and prevent tooth decay, so if you’ve got a severe sweet tooth, then consider using green tea in your daily diet as it will not only fight decay but will also give you other health benefits too.

Peppermint tea is one of the easiest herbs to grow. If you’ve got green fingers, then you may want to have a go at growing and farming this tea for yourself! One of the major benefits of this herb is that it can relieve many symptoms relating to the digestive system, which includes abdominal gas, bloating, irritable bowel syndrome and indigestion. This herb can also be great in assisting with muscle aches, spasms, and chronic pain. It’s a very fragrant herb (as you can tell by the name) and can help in keeping your breath smelling fresh. If you have bad nerves or suffer from motion sickness and feel nauseous from time to time, then try a cup of peppermint tea as it’s known for helping to settle stomachs.

Ginger is one of the most commonly used spices and widely known in helping with seasickness. It can be used to prevent nausea, stomach upset or even vomiting. Even if you’re not on a boat, it can help cure motion sickness. Ginger is also a great spice to use when making natural tea and can also assist with fighting off a cold when combined with lemon juice. It’s possible to create tea from using powdered ginger too, so it’s a fantastic spice to experiment with.

Jasmine comes with an array of health advantages and drinking it on a regular basis can help combat weight issues as it promotes weight loss. Besides that, it also can reduce fat and cholesterol absorption, so if you’re concerned about your cholesterol, then this is a great tea for you. Aside from weight loss, this herb contains powerful antioxidants and can have a calming effect on people. This herb is similar to green tea in a way it can help to prevent tooth decay and cancer.

Echinacea is native to North America and has been used to help with healing for many years. It’s known for treating infections, as well as being used for other ailments. If you have a weak immune system during cold and flu season, then it’s a good idea to drink plenty of Echinacea as it can reduce occurrences of the common cold along with symptoms such as temperature and sore throat. Echinacea is also known for speeding up the healing process when fighting off a cold, so make sure you drink plenty of this tea in the cold months!

Last but not least, milk thistle and dandelion. We wanted to include this tea because it’s a cleanser. So, if you’re looking to use tea to detox and clear out your system, then these herbs combined are an excellent option. They are known for being gentle liver cleansers and can assist with regeneration and function of your liver. Dandelion is especially recommended for many ailments including liver problems, stomach upset and kidney disease. Milk Thistle is favored as a natural healing property for the liver. This is why these two plants combined are used as a cleanser and is especially popular in detox teas.

You can never have enough tea and all of the teas mentioned above come with an array of health benefits. If you’re trying to cut out caffeine from your diet or would like to build your immune system a little during the winter, then natural teas are perfect. Don’t forget to experiment with spices and if you’re confident enough, try growing your own herbs and tea!

When natural tea is not enough

While supporting your health with natural teas is a great idea that won’t harm you, you should be able to seek actual specialist when illness strikes. Prevention, in a form of regular health check-ups, and being able to examine worrying symptoms, can positively impact your physical and psychical wellbeing. Especially when living abroad, having comprehensive health insurance can help you cover, quite often very high, costs of healthcare. One of the biggest barriers of getting proper health care is the costs of the services, an area where an insurance plan can help. If you don’t have health insurance yet, or thinking of switching your plan, contact us for a free quote and expert, impartial advice!  

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