Tag Archive For "Water"
How to Fuel Your Fitness
Energy boosts throughout the day are invigorating, and it’s extra-important to be energized and awake before a workout so you can get the most out of it. However, finding a pre-workout snack can involve a lot of trial, error, and wasted time at the gym. The right snack will give you an energy boost, and …
Hangover Cures: Myth vs. Fact
The first thing that’s important to remember is this: alcohol is, fundamentally, a poison. There’s no magical fix-all solution to a hangover, regardless of what your friend who swears by tomato juice and Panadol may think. That said, however, certain foods and drinks are better for refueling and rehydrating the body than others. Take a …
How Does the Lone Ranger Stay Safe in the Sun?
Having seen the trailer for “The Lone Ranger,” with all the shots of scorched skin in the blazing sun, I must say that I am a little concerned about the masked outlaw’s health. As we all know, too much exposure to the sun can lead to a variety of ailments such as sunburn, heat stroke, …
How to Stay Healthy With a Busy Lifestyle
Ever find yourself out for dinner on a Thursday night after a long day at work, yet again bemoaning the fact that this is the fourth time in a week you’ve neglected the kitchen at home? Feeling guilty about all those vegetables you promised you would eat? And that new gym class starting up that …