The Most Important Thing You Can Do to Prevent Diabetes

Glucose level blood test

Though diabetes is one of the most pressing issues facing world health at the moment, it isn’t nearly as scary as it looks. For the most part diabetes is entirely preventable. Just a few simple diet and lifestyle changes can reverse the disease in a matter of months. One study in the UK had patients on a strict diet of 800 calories per day, and saw most cases return to health in just a few weeks. Continue Reading…

The Adrenal Fatigue Diet Demystified


Adrenal Fatigue: The Facts

Adrenal fatigue is a collection of symptoms that result from an underperforming adrenal gland. Of these symptoms, the most prevalent one is fatigue that will not go away, even with extra sleep. As may be expected, adrenal fatigue can be hard to diagnose and pinpoint because the sufferer may not feel like she has a specific illness. Severity can range from a general feeling of being tired and unwell to more extreme cases where the sufferer may hardly be able to get out of bed. The less the adrenal gland performs its proper role, the more the rest of the body is negatively affected. Continue Reading…

Benefits of Living a Mediterranean Lifestyle

The Mediterranean


The global economic crisis, massive young worker unemployment rates, instability in the Eurozone, soaring fuel costs, huge national debt, and other social woes… ugh! And that’s just on the European side of the Mediterranean Sea. To the east and south there is political unrest, drought, financial difficulties and more. Why would anyone ever venture over to this part of the world, especially for a holiday?

Because, despite all its modern issues, quibbles, and problems, the Mediterranean is still one of the healthiest, happiest, cleanest, and nicest places to live on Earth, thanks to thousands of years of culture and history being handed down from generation to generation regarding diet and a balanced lifestyle, not to mention exceptional climate and natural beauty. Continue Reading…

How to Stay Healthy With a Busy Lifestyle

Ever find yourself out for dinner on a Thursday night after a long day at work, yet again bemoaning the fact that this is the fourth time in a week you’ve neglected the kitchen at home? Feeling guilty about all those vegetables you promised you would eat? And that new gym class starting up that you swore last night you’d attend?


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