Sleep: The Essential Guide to Getting a Great Night’s Rest


Sleep is an integral part of maintaining good health and helping us recharge our batteries. It increases alertness, and keeps us happier and more energized. But when insomnia strikes, what’s the best way to combat it and make sure to get a good night’s shut-eye?

Along with access to food, water and oxygen, sleep is one of the most fundamental human needs. Studies have found that sleep deprivation can have a variety of adverse physical and cognitive effects. Degradation of fine motor skills and reaction times, impaired judgement, reduced short term memory and inattention are but a few of the negative consequences when the human body is denied sleep for extended periods of time.

Whilst the exact reasons as to why we sleep are contentious, few would disagree that they feel better after a good night’s rest. There are many important benefits to being well rested; in fact, many of the human body’s restorative functions such as protein synthesis, tissue repair, muscle growth and growth hormone release occur primarily – and in many cases exclusively – during sleep.

Many people experience the occasional bout of sleeplessness, but by following a few simple suggestions, it’s easy to get a great night’s sleep and wake up invigorated and ready to take on the challenges of a new day. Continue Reading…