Tag Archive For "healthy"
Exercise Like the X-Men: 7 Steps to Personal Fitness
Superheroes are smart, strong and powerful – and so are you. This summer, get your exercise regimen off the ground with these seven, superhero-worthy steps. The days of your fitness future await.
Is Social Media Affecting Your Health?
With the recent acquisition of WhatsApp by Facebook for an astounding amount of money and stock options, some analysts question Mark Zuckerman’s sanity. And since most people are less than thrilled with how Timeline has represented their life since joining Facebook, it’s worth taking a look at how social media may be affecting our health. …
The Truth About Cleanses
Lots of rumors and misinformation surround cleanses, but the main idea is rather simple. Cleansing is meant to detoxify the body from the less desirable things that have been put into it, like toxins or unhealthy foods. Cleanses can also be used to kick start a diet or a change in habits. Some may confuse …
5 Ways To Have A Healthy Valentine’s Day
Search “Valentine’s Gifts” on Pinterest and you’ll get a lot of pretty (and girly) crafts involving candy and chocolate. And sometimes pepto bismol. It’s pink, after all, and all that candy’s not going to digest itself. This year, why not skip the refined sugar and create an evening for you and your lover that doesn’t …
The Adrenal Fatigue Diet Demystified
Adrenal Fatigue: The Facts Adrenal fatigue is a collection of symptoms that result from an underperforming adrenal gland. Of these symptoms, the most prevalent one is fatigue that will not go away, even with extra sleep. As may be expected, adrenal fatigue can be hard to diagnose and pinpoint because the sufferer may not feel like …
Top 10 Winter Superfoods
Sick of being sick during the sniffly season? Then read on. We count down some of the best superfoods to keep you fit, healthy and feeling great over the winter months.
The Top 10 Health and Fitness Gifts This Holiday Season
There are few places on earth that come close to the chaos of a mall in the final days before Christmas. Droves of sweaty shoppers, dizzying lights and overflowing car parks, all set to the inescapably cheery drone of endless Christmas carols. It’s enough to suck any enjoyment out of the festive period and to …
Lifehack: 4 Unconventional Sources of Vitamin C
Which vitamin keeps the skin looking taut and youthful, fights off nasty winter colds and prevents the body from becoming overwhelmed with stress? Yep, vitamin C does all these things and more.
Does Health Insurance Make You Live Longer?
Intrinsically, the answer has to be no, doesn’t it? After all, our health is a result of countless factors ranging from our genetics, upbringing, lifestyle, environment and even geography. And it is health care, not health insurance, which has led to humans living longer, healthier lives over the past few centuries. So it should seem …
Top Tips for Preventing a Cold This Winter
The days are getting shorter and the mercury is starting to dip. That’s right, winter is around the corner and along with it, all those nasty coughs and colds that come as part of the package. But don’t fear! It’s easier than you think to stay healthy over the chilly months. We look at some …
