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Tag Archive For "healthy"

admin in Health   May 21, 2014
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Exercise Like the X-Men: 7 Steps to Personal Fitness

Superheroes are smart, strong and powerful – and so are you. This summer, get your exercise regimen off the ground with these seven, superhero-worthy steps. The days of your fitness future await.

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admin in Health   March 10, 2014
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Is Social Media Affecting Your Health?

With the recent acquisition of WhatsApp by Facebook for an astounding amount of money and stock options, some analysts question Mark Zuckerman’s sanity. And since most people are less than thrilled with how Timeline has represented their life since joining Facebook, it’s worth taking a look at how social media may be affecting our health. …

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admin in Health   February 27, 2014
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The Truth About Cleanses

Lots of rumors and misinformation surround cleanses, but the main idea is rather simple. Cleansing is meant to detoxify the body from the less desirable things that have been put into it, like toxins or unhealthy foods. Cleanses can also be used to kick start a diet or a change in habits. Some may confuse …

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admin in Health   February 13, 2014
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5 Ways To Have A Healthy Valentine’s Day

Search “Valentine’s Gifts” on Pinterest and you’ll get a lot of pretty (and girly) crafts involving candy and chocolate. And sometimes pepto bismol. It’s pink, after all, and all that candy’s not going to digest itself. This year, why not skip the refined sugar and create an evening for you and your lover that doesn’t …

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admin in Health   February 10, 2014
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The Adrenal Fatigue Diet Demystified

Adrenal Fatigue: The Facts Adrenal fatigue is a collection of symptoms that result from an underperforming adrenal gland. Of these symptoms, the most prevalent one is fatigue that will not go away, even with extra sleep. As may be expected, adrenal fatigue can be hard to diagnose and pinpoint because the sufferer may not feel like …

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admin in Health   January 16, 2014
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Top 10 Winter Superfoods

Sick of being sick during the sniffly season? Then read on. We count down some of the best superfoods to keep you fit, healthy and feeling great over the winter months.

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admin in Health   December 19, 2013
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The Top 10 Health and Fitness Gifts This Holiday Season

There are few places on earth that come close to the chaos of a mall in the final days before Christmas. Droves of sweaty shoppers, dizzying lights and overflowing car parks, all set to the inescapably cheery drone of endless Christmas carols. It’s enough to suck any enjoyment out of the festive period and to …

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admin in Health   December 5, 2013
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Lifehack: 4 Unconventional Sources of Vitamin C

Which vitamin keeps the skin looking taut and youthful, fights off nasty winter colds and prevents the body from becoming overwhelmed with stress? Yep, vitamin C does all these things and more.

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admin in Insurance   November 13, 2013
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Does Health Insurance Make You Live Longer?

Intrinsically, the answer has to be no, doesn’t it? After all, our health is a result of countless factors ranging from our genetics, upbringing, lifestyle, environment and even geography. And it is health care, not health insurance, which has led to humans living longer, healthier lives over the past few centuries. So it should seem …

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admin in Health   November 7, 2013
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Top Tips for Preventing a Cold This Winter

The days are getting shorter and the mercury is starting to dip. That’s right, winter is around the corner and along with it, all those nasty coughs and colds that come as part of the package. But don’t fear! It’s easier than you think to stay healthy over the chilly months. We look at some …

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For more information about any of our articles, or to find out more about the services we offer, visit our site here.

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