Tag Archive For "diet"
How to Have a Healthy Easter
It seems like there’s always another reason to celebrate and a special excuse to cheat a little on your healthy eating. And just when the holidays are over, your New Year’s resolution is written in stone and the thought of summer clothing is getting you motivated, here comes Easter! The ham, the potatoes, and don’t …
The Truth About Cleanses
Lots of rumors and misinformation surround cleanses, but the main idea is rather simple. Cleansing is meant to detoxify the body from the less desirable things that have been put into it, like toxins or unhealthy foods. Cleanses can also be used to kick start a diet or a change in habits. Some may confuse …
The Adrenal Fatigue Diet Demystified
Adrenal Fatigue: The Facts Adrenal fatigue is a collection of symptoms that result from an underperforming adrenal gland. Of these symptoms, the most prevalent one is fatigue that will not go away, even with extra sleep. As may be expected, adrenal fatigue can be hard to diagnose and pinpoint because the sufferer may not feel like …
The Top Vegan Cities in the United States
Brad Pitt is one. Angelina Jolie used to be, but isn’t now. Ellen Degeneres and Portia de Rossi both are. Mike Tyson is and wishes he’d been one “since birth,” while Bill Clinton became one in 2010 following a health scare. Veganism, it seems, is on the rise, and not just among celebrities. There are …
Wolverine Is Back and Looking Young As Ever. How Does He Do It?
The Wolverine, part six of the X-Men film series, has just been released in the U.S. and fans are eager to learn what happens in the next installment of this cult classic. Actor Hugh Jackman reprises the role of lead character Wolverine as he continues to battle his inner demons, the downside to immortality, and …
Benefits of Living a Mediterranean Lifestyle
The global economic crisis, massive young worker unemployment rates, instability in the Eurozone, soaring fuel costs, huge national debt, and other social woes… ugh! And that’s just on the European side of the Mediterranean Sea. To the east and south there is political unrest, drought, financial difficulties and more. Why would anyone ever venture over …
Big Love: Unconventional Tips for a Healthy Heart
Your heart is far bigger than you think it is; bigger than a mechanical pump the size of a fist. Your heart is also the veins and the arteries that run through your whole body. It isn’t just in your chest. Your might say that your heart is your body. It’s the most important thing …
Myth Debunked: Do Vegetarians Live Longer?
There are many myths and judgments made about vegetarianism. That people don’t get enough protein or other nutrients, and the diet is boring and limited are both common myths about the vegetarian lifestyle that are not necessarily true. The fact is that any diet – vegetarian, vegan, meat-eating – can be healthy or unhealthy. It …
Sleep: The Essential Guide to Getting a Great Night’s Rest
Sleep is an integral part of maintaining good health and helping us recharge our batteries. It increases alertness, and keeps us happier and more energized. But when insomnia strikes, what’s the best way to combat it and make sure to get a good night’s shut-eye? Along with access to food, water and oxygen, sleep is …
Health Hacks: 5 Simple Tricks for Vibrant Health
It’s understandable that people consistently defer taking care of their health to another day. It will take great willpower! I will have to exercise a lot! But I already work so hard. I need my snacks and my time on the couch. I’ll get healthy next month when work calms down a little. With these …
