Let’s talk food in Dubai!

Food in Dubai

As we have entered July, many of us have been fasting for the past many weeks. There are numerous potential health benefits of fasting, including weight loss, lowered cholesterol, and lower blood pressure, but let’s face it, people are looking forward to getting back to their normal eating schedules. Are the residents of Dubai choosing healthy options, though? How are the foods that we most commonly enjoy in the Emirates affecting people here? Here, UAE Medical Insurance’s partner Pacific Prime attempts to answer these questions by examining available information about health and food in Dubai.

Dubai’s health situation

As with many other countries in the developed world, the UAE, and thereby Dubai, has been seeing increased incidence of so-called ‘lifestyle diseases’. In fact, some of the statistics related to the health of Dubai are quite striking. For instance, 66% of men and 60% of women in the Emirate are considered to be obese or overweight, and these kinds of figures can be seen across all age groups. This can be seen easily in children in the UAE in general, where a larger portion of children are obese than is seen in the United States, and, furthermore, UAE children have been found to have cholesterol levels consistent with those commonly seen in 60-year-old men. Here are some more points about the current level of health in the UAE:

  • 1 out of every 5 people in the UAE is diabetic.
  • The average age of heart attack patients at Dubai’s Rashid Hospital is 20 years younger than the worldwide average.
  • More than 40 percent of adults in the UAE between 35 and 70 years of age suffer from hypertension (high blood pressure).
  • The most common health complaint in the UAE is cardiovascular disease, both in expats and locals alike.
  • Non-communicable diseases are now responsible for over 60 percent of all mortalities in GCC countries, which includes the UAE.

As you can tell from these facts and figures, diseases of affluence have unsurprisingly become a major issue in Dubai, as well as the rest of the UAE. To counter these trends, it would be prudent to focus on a few main points: weight gain, heart disease and diabetes. Here are some of the popular local dishes you can find around Dubai, and some you might want to avoid over indulging in.

Food in Dubai

What are the dishes that Dubai is known for?

On the relatively healthy side of things, there are many great vegetarian dishes enjoyed widely in Dubai. These include staples like Falafel, Hummus, Kousa Mahshi and Tabbouleh. These foods mostly contain heart-healthy fats, dietary fiber and a smattering of vitamins that will provide good fuel for your body while not causing you to gain weight when eaten in moderation.

One of the main ingredients in the foods we eat leading to weight gain, and, thereby, other health problems, is sugar. If not burned immediately for energy, this sweet substance will be stored as fat in our bodies. This is why some of our favorite delectable Dubai dishes should be eaten very sparingly. These include desserts like Luqaimat, Khanfaroosh, Knafeh, Esh Asarya and Mehalabiya, or breakfast dishes like Khabees. Even something seemingly healthy and natural like Dates can have a serious amount of sugar hidden within.

Moving from simple to complex carbohydrates, the array of delicious bread to be found in Dubai will tantalize even the most veteran of savory food lovers. While often good sources of fiber, the carbs in bread often spike insulin, which promotes converting energy into glucose within your body, which will then be stored as fat. This includes the bread and wheat found in dishes like Shawarma, Al Harees, Manousheh, Fatteh, Kellaj, Lahem Bl Ajin and Tabbon Bread.

Finally, we have meat-focused dishes like Ghuzi, Al Machbous, Mixed Grill, Chelo Kebab, Stuffed Camel and more. While lean protein is generally good for you (and great for those who work out regularly), it’s still important to look at what else is on the plate. Watch out for sugary sauces and starchy side dishes that often go overlooked when placing your order.

Keeping healthy

Clearly, the flavors of Dubai are both rich and varied, and now you hopefully have an idea of which dishes you can enjoy on special occasions, and which you can regularly to maintain a healthy diet. In addition, it’s not always about what you are eating as it is how much of it you eat. Keeping track of your daily calories and managing your portions will go a long way to ensuring that your waistband isn’t expanding in perpetuity.

Coincidentally, the end of Ramadan this year also signals the beginning of the Dubai Health Authorities healthcare reform that now requires every single individual in the Emirate to be covered by a private health insurance plan, and for good reason. While preventive care and healthy living should be the focus for all of us in the UAE, there inevitably comes a time in the life of some when diseases like those mentioned previously in this article will catch up. This is when it will be imperative to have a high-quality healthcare plan that can address the potential costs of chronic diseases like diabetes and heart disease.

Those who have yet to purchase private medical insurance for themselves or their families following the June 30th deadline should fear not, there’s still time. The DHA has stated that it will be giving a 6 month grace period during which no fines will be levied against the uninsured. That means people can still use the services of insurance brokers like UAE Medical Insurance to compare health insurance plans from major insurers in Dubai and receive free price quotations.  Whether you will be eating healthy now or not, it’s certainly in your best interest to prepare for any future health problems that could develop.

Lifesavers: Acknowledging women throughout history that have had major impacts on health and medicine

International Women's Day

It’s International Women’s Day! A day where we not only show appreciation for the women we know that make our lives better each day, but also a moment to educate ourselves on the important contributions made to the world. And there are perhaps no areas that have a broader effect on the lives of people worldwide than those of healthcare and medical science. With this in mind, Pacific Prime would like to take this opportunity to highlight some of the most profound contributions to health and wellbeing worldwide that we have only seen due to the direct contribution of some of the most dedicated and thoughtful women ever to have lived. This list is by no means exhaustive, and great work is being done by women in health and medical science still, but most will agree that the following women deserve to be recognized and remembered for their tireless work.

Mary Ellen Avery

A pioneer in pediatrics, despite contracting Tuberculosis shortly after graduating from medical school, Dr. Avery persevered through the illness and learned more about lung function. This turned into a passion for respiration that she applied to her work with prematurely born infants.  Having single handedly discover the cause behind respiratory distress syndrome in these children, a treatment was devised for the ailment that is estimated to have saved the lives of over 840,000 people thus far.

Francoise Barre-Sinoussi

At the pinnacle of the AIDS epidemic in America during the 1980s, the medical community was still at a loss for what exactly was causing the disease. Dr. Francoise Barre-Sinoussi was the first of many scientists researching the disease to identify the elusive HIV retrovirus. This excellent work has lead to Barre-Sinoussi being credited with saving over 2 million lives. She was awarded with the Nobel Prize for Medicine in 2008.

Clara Barton

Forced into service by the Civil War, Clara Barton was a patent clerk-turned-nurse that was known as America’s “angel of the battlefield” by the time all was said and done. This is because, after recognizing shortages of medical supplies on the battlefield and organizing to have this remedied, she also led the initiative to treat the sick and wounded soldiers there. To put a fine point on how prolific her work was, Clara Barton was also the founder of the American Red Cross in 1881, and the group’s leader until 1904.

Elizabeth Blackwell

Elizabeth Blackwell is known as a trailblazer simply by virtue of being the first ever female medical doctor in the United States in 1849 (which, assuredly, was actually not a simple thing to achieve). Today in the United States, half of medical school grads are women; A figure that can be appreciated thanks in part to the work of Dr. Blackwell. The funny thing is, Blackwell did not even want to be a doctor for most of her life. Working as a teacher, she turned to medicine only after a dying friend confided in Elizabeth that her suffering would have been greatly diminished if only her doctor was a woman.

Marie Curie

A Polish chemist, Marie Curie, along with her husband, invented a way to harness the power of X-rays, and apply them to healthcare. She was the first woman to receive a Nobel Prize, and remains the only woman to have won two Nobel prizes. She is also one of only 4 people to win the Nobel Prize in two separate categories (chemistry and physics). The awards are well deserved seeing as countless lives have been improved thanks to the medical technology the Curies developed together.

Dorothea Dix

As much as we feel that mentally ill patients slip through the cracks today, in Dorothea Dix’s day there was absolutely no help for them in the US. However, thanks to her work, the first wave of American mental health facilities was established. In addition to the mentally ill, her career also focused on helping and promoting the rights of others who were often forgotten by society, namely prisoners and the disabled.

Grace Eldering  and Pearl Kendrick

Both of these ladies were stricken with whooping cough by the age of five. Due to this fact, you could perhaps say that it was revenge that allowed the pair to change the world. At the height of the disease, it was responsible for over 6,000 mortalities a year inside of Eldering and Kendrick’s home country of the United States. However, using their backgrounds in science and medicine, the pair were able to develop a vaccine that sent incidences of whooping cough tumbling rapidly by the 1960s. As a result, these women have been credited with saving over 13 million lives today.

Gertrude Belle Elion

Even though she never earned a PhD thanks to attitudes about women in academia around the time of the Great Depression, Gertrude Belle Elion did not let that stop her from learning all she could about cancer after seeing her grandfather pass away as a result of the disease. Undaunted by society’s unspoken rules, Elion went on to create the first major drug used to fight leukemia, and developed 45 treatments to aid in battling cancer. Also, she, along with Dr. George Hitchings, developed Rational Drug Design, which was a process for researching and inventing new pharmaceuticals. This methodology was later used to develop drugs such as the popular AIDS medicine AZT. Elion capped her career by winning a Nobel Prize in 1988.

Alice Catherine Evans

Thanks to her hard work as the first permanent female scientist to be hired by the US Department of Agriculture, Evans found that infections carried by cows could cause illness in humans. This research lead to milk pasteurization laws being put in place that are still keeping populations around the world healthy today.

Rosalind Elsie Franklin

Franklin’s work led to the discovery of the double-helix model of our DNA as we know it today. Following her death, her colleagues James Watson, Francis Crick and Maurice Wilkins later went on to win the Nobel Prize thanks in large part to her efforts. Rosalind Franklin was also well known for her trailblazing work on X-ray diffraction.

Alice Hamilton

In academia, Alice Hamilton holds the distinction of being the first woman appointed to Harvard University’s faculty. Beyond this, Hamilton’s impact has been long lasting, as she was a pioneer in identifying environmentally hazardous materials as also having a negative effect on human health. Thanks to her, workers around the world today are (or at least should be) working in safe and regulated conditions.

Ann Holloway and Anna Mitus

Perhaps the women in medical history who have helped save more lives than any others. Their work as part of the team that developed a vaccine for measles has led to the prevention of over 118 million deaths. Working closely with John Enders on the project, Holloway also previously assisted him in developing a vaccine for polio, for which Enders won the Nobel Prize.

Mary-Claire King

Geneticist Mary-Claire King discovered the genetic marker for breast cancer when the popular thought was that the disease was caused by a random series of environmental and genetic factors. Her research led to the discovery of the exact chromosome (chromosome 17) and gene (BRCA-1) responsible for breast cancer.

Florence Nightingale

Despite belonging to a wealthy family, Florence Nightingale felt an attraction to helping others through nursing early on in her life. Once educated, she was flung into the Crimean War and put on a path towards her now legendary status. Noting dreadful hygienic conditions in medical treatment areas, Nightingale was able to reorganize operations in a way that drastically improved medical outcomes. After the war ended, she proliferated the same ideas by founding her own nursing school that then paved the way for modern nursing techniques.

Eleanor Roosevelt

It is expected of the First Lady today to spearhead sweeping health initiatives in the United States. However, this trend began with Eleanor Roosevelt. As the head of the UN Human Rights Commission in 1948 and one of the authors of the Universal Declaration of Human Rights, Roosevelt ensured that access to health care was considered a fundamental human right.

Margaret Sanger

Margaret Sanger is the original champion of reproductive rights. In addition to being a nurse, she spent her career as an advocate for birth control (even popularizing the term), as well as a sex educator. Mind you, this was in the 19th century, when the public’s tolerance for such ideas was low to say the least. Nevertheless, Sanger went on to open the United States’ first birth control clinic. Other organizations she founded later became what is known today as the Planned Parenthood Federation of America.

Rachel Schneerson

In partnership with John Robbins, Schneerson developed a vaccine for Haemophilus Influenzae type b, also known as Hib. While many people may not be familiar with this type of bacteria, they no doubt will be more familiar with the bacterial meningitis that it causes. Since the development of the vaccine Hib disease has been practically eliminated throughout developed nations, which is believed to have saved the lives of 660,000+ lives.

Rosalyn Sussman Yalow

Rosalyn Sussman Yalow developed the procedures that have allowed for screening out infectious diseases from blood donations, thereby preventing the spread of many illnesses through blood transfusions. Although she was a physicist, she won the Nobel Prize for Physiology or Medicine in 1977.

Tu Youyou

This Chinese teacher and chemist was awarded the Nobel Prize in Physiology or Medicine in 2015 for her work in discovering dihydroartemisinin and atemisinin. For the layman, these are pharmaceuticals used to treat Malaria all around the world. Her work has already saved millions of people from dying of the disease.

This informative article is brought to you by Pacific Prime Insurance Brokers; providers of international health insurance plans that provide high quality medical insurance coverage virtually anywhere in the world. Contact one of our sales agents today to find out more about the plans we can provide through some of the world’s best insurance companies, and get a free plan quote.

Should we be worried about MERS?

In the first week of June one of the top stories carried by almost every news agency was centered on MERS. In Greater China the news centered on one man who flew from South Korea to Hong Kong after being exposed to the disease and subsequently entering mainland China, exposing people in both Hong Kong and Southern China to the disease. Beyond that, MERS seems to have caused a massive scare in South Korea, where CNN reported that on June 4 the government closed over 900 schools and as of June 5 over 1,300 people were in quarantine with 35 people actually having the disease and four dead, with all figures expected to rise – possibly exponentially.

This reaction is similar to that seen in Hong Kong during the 2009 swine flu epidemic that swept through the city, causing schools to close early and widespread near panic. The thing is, MERS is not exactly well known in this part of the world, and a number of clients have called us asking if they should be worried, as well as if their insurance will cover any MERS related illness. To help, we have come up with this brief guide that looks at what MERS is, whether it’s as serious as news agencies are making it out to be, and how insurance companies will cover it.

Define MERS

MERS (Middle East Respiratory Syndrome), according to the CDC, “Is an illness caused by a virus (more specifically, a coronavirus) called Middle East Respiratory Syndrome Coronavirus (MERS-CoV).” This virus is in the same family as that of the common cold and SARS, and was first discovered in 2012 – with the first officially recorded case coming from Saudi Arabia.

To date, almost all of the cases can be traced back to the Middle East, including the latest outbreak in South Korea and subsequently China and Hong Kong. In this case, the first patient had traveled to the Middle East and became sick after he returned. His son was exposed and then visited both Hong Kong and southern China potentially exposing passengers who sat near him and maybe even others who have had contact with him while he has been quarantined in a hospital in China.

Because MERS is part of the coronavirus family, the symptoms are often similar to those of the common cold, only more severe. According to the WHO (World Health Organization), “The clinical spectrum of MERS-CoV infection ranges from no symptoms (asymptomatic) or mild respiratory symptoms to severe acute respiratory disease and death. A typical presentation of MERS-CoV disease is fever, cough and shortness of breath. Pneumonia is a common finding, but not always present. Gastrointestinal symptoms, including diarrhea, have also been reported.”

With a death rate estimated by the WHO to be around 36% of all cases, and an increase in the number of cases in the past couple of months, it has many in Asia (especially China and Hong Kong, both of which have a dense population) worried.

Is MERS as serious as it’s made out to be?

This can be a hard question to answer, largely because we aren’t trained medical professionals, and partly because it can often be tough to decipher the severity of an incident from news articles alone. In our research, we have found that this is a serious enough issue to spark cities like Hong Kong to implement warnings and increase screenings at points of entry so as to hopefully be prepared for any outbreak.

According to the WHO, “The virus appears to cause more severe disease in older people, people with weakened immune systems, and those with chronic diseases such as cancer, chronic lung disease and diabetes.” Scientists are still trying to figure out exactly how this virus is transmitted, but it appears that the vast majority of cases currently stem from people who have been exposed to it while caring for others in the hospital. From what is known about MERS, transmission is normally due to close contact with an infected person and human-to-human transmission is not sustainable as long as precautions are implemented.

These precautions, according to the CDC, include standard cold and flu prevention (washing hands frequently, covering your mouth and nose, staying home when sick, avoiding contact with sick people, and cleaning surfaces touched by sick people on a regular basis. If these steps are followed – especially the avoiding of close contact with sick people – then we should see this disease managed.

If you believe you have been in contact with someone who has recently traveled to the Middle East and start to get sick, it would be a good idea to see a doctor as soon as possible.

Will insurance cover me if I get MERS?

You should be covered with almost all plans purchased through Pacific Prime largely because there’s a good chance you are not putting yourself at risk of contracting MERS (e.g., visiting the Middle East on a regular basis). Even if you do travel to the Middle East, you should still be covered as long as you have an international plan which includes coverage in that region. It would, however, be a good idea to check the documentation that came with your plan to make sure there are no exclusions for MERS.

In fact, we recommend contacting one of the insurance experts here at Pacific Prime. We can help you go through your plan and recommend options or other plans if need be. Contact us today.

Transgender Health Care and Insurance

Across international news, we’ve been hearing the word ‘transgender’ a lot more. Some states in America are passing transgender bathroom bills to make public facilities more (or less) inclusive. The Amazon series Transparent picked up its first Golden Globe, and in March even Pope Francis set aside some time to meet with Diego Neria Lejárraga, a Catholic man rejected from his local church after sex reassignment surgery.

Transgender means a person’s gender expression doesn’t match their biological sex. Diego Neria Lejárraga (who, by the way, was welcomed into the Catholic church with open arms by Pope Francis) was born a woman. People who are transgender usually say that while growing up, they never identified with their sex, often experiencing a feeling of having been born into the wrong body. When the choice becomes available, many opt to take hormones or undergo sexual reassignment surgery in order to change their sex.

Continue Reading…

10 Reasons Why Fall is the Best Season of Them All

pumpkins-379869_1280

Sure the weather is cooling down, your swimsuit isn’t hanging on the balcony ready for action at anytime, and you may even have dipped into your winter wardrobe once or twice for a long-sleeved shirt or a pair of fuzzy jogging pants: but that’s no reason to cry about the end of summer.

A new, arguably even better season has only just begun, and it’s got as much and more to offer as its predecessor. Here are 10 ways to get cozy this season, so cozy that the pleasures of summer may just fade into a distant memory. Continue Reading…

ALS: What You Need to Know

ice

Wait – why are people dumping buckets of ice water over their heads and posting the videos to social media?

Because: ALS. It’s a degenerative disease affecting the nerve cells of the brain and spinal cord, eventually leading to loss of motor control throughout the whole body. In the later stages of ALS (which stands for amyotrophic lateral sclerosis and may also be known as Lou Gehrig’s Disease), a patient is paralyzed and will experience difficulty breathing and swallowing – factors which contribute to the high fatality rates amongst ALS patients.

The Ice Bucket Challenge asks celebrities – and indeed anyone – to drench themselves in ice water and publish the video, to raise awareness of ALS. Participants are also encouraged to donate to ALS research, and Time Magazine has reported that the Ice Bucket Challenge has already brought in more than US$50 million for the ALS Association.

All this ALS buzz is great for improving general knowledge and medical research, but it’s got some people wondering: what’s my ALS risk? If I become an ALS patient, will insurance cover my care? Should I take steps to protect myself right now? Continue Reading…

Oral Hygiene: Getting to The Mouth of the Problem

oral hygiene

Most of us have grown up being instructed over and over by our parents, dentists and teachers to brush our teeth twice a day, to floss daily and that sweets will rot our teeth. We probably took that advice with a grain of salt (or perhaps ignored it completely in our youth) but we can agree that this is all sound advice to foster healthy teeth and gums. What most of us may not know is just how much the health of our teeth affects the rest of our body and overall health. Everyone wants their teeth to look and feel nice but they are also important to speaking, eating and avoiding bad breath and pain. And it’s not just our teeth. Gum, tongue and overall mouth health are equally important. Here we’ll let you know the risks of letting your oral hygiene suffer and what you can do to prevent it. Continue Reading…

Ebola Insurance: Are You Covered? 

ebola

With no vaccination and no cure, Ebola is a disease you really don’t want to get. Unfortunately Ebola is also extremely transmissible, spreading from person to person through blood and bodily fluids, including sweat. Just touching an Ebola patient is enough to spread the disease – even if that patient is already dead. Add to this the fact that Ebola kills 90 percent of the people it infects, and it’s easy to see why the recent Ebola outbreak in West Africa is causing huge global concern. Continue Reading…

Medical Tourism: What You Need to Know Before You Go

medical tourism For the most part, travellers are trying to stay out of a hospital whilst they’re on holidays. But across the world there is an emerging class of voyagers crossing international borders with the sole purpose of obtaining affordable medical services which can range from dental work to liposuction. The proliferation of affordable air travel, skyrocketing costs of healthcare in developed countries, extended waiting lists and strains on health services due to aging populations have all contributed to global expansion in medical tourism across the past decade. And business is booming. It’s not difficult to see why: the cost of heart bypass surgery is around $70,000 in the United States whilst the same surgery will cost just $7,000 in India — a saving of a staggering 90 percent. With rising costs of health care in developed countries, there are more and more people electing to have procedures completed abroad. But it’s not simply major invasive surgeries like gastric bypass or orthopedic operations being sought by medical tourists. There are equal numbers of people simply keen to regain their pearly white smile through laser whitening or seeking cheaper alternatives to some dermatological conditions. Here, we take a look through some of the considerations you should take into account if you are planning to hop on a plane for a nip or a tuck. Continue Reading…

Calling All Couch Potatoes! 5 Surprising Benefits of Football

football

The biggest tournament in the world’s most popular sport has finally arrived. The build-up to the World Cup finals in Brazil has been dogged by controversy and protests, but now that the tournament is finally underway, billions of people are tuning in each day and night to watch football’s biggest stars do battle for the coveted crown of world champions. With three games each day for the next two weeks or so, it is an ideal time to be a lazy armchair football fan. Or is it?

As we all know, lounging around the living room every evening and watching TV is not exactly conducive to a healthy lifestyle, so we tip our hat to those who are currently feeling the urge to blow the dust off their football boots and go out for a kick-around. Football offers many health benefits, and here are five that may surprise you. Continue Reading…