Health insurance is available to foreigners in the Philippines through international health insurance, private local health insurance, or public national health insurance. Foreigners may be able to enroll in national health insurance through their employer or voluntarily. Are you a foreigner looking to visit or move to the Philippines and want to know more about …

Expats in China who want to take proactive steps to protect their health should wear a filtered air mask outside when the air quality is unhealthy, buy an air filter for your home, develop an indoor exercise routine, never drive a private vehicle, stay up to date on all vaccinations, and much more! Are you …

Baby essentials such as hats, formula, and strollers are needed to ensure the safe and healthy growth of your baby. But before venturing into the new challenge of your lives, understanding must-have baby items is beneficial to make the process smoother and easier. Maternity insurance is a great addition to the list as it grants …

Having a well thought out maternity plan that includes prenatal and postnatal care is essential for any pregnancy journey as it can help reduce risks and help make your pregnancy journey smoother. Maternity planning is an important part of starting a family so it is important that you do it right. Are you an expat …

Expat parents who are preparing for the birth of their baby overseas will want to gather the baby’s sleeping arrangements, nursing or formula supplies, and medicine cabinet items. You may want to consider getting a mosquito net for the crib, a baby tub, and more depending on where you’ll be living. Are you or your …

The NICU, short for Neonatal Intensive Care Unit, is a hospital ward or department specializing in providing intensive care to ill or premature newborns. Fortunately, maternity insurance can cover NICU stays to safeguard parents from potentially overwhelming medical bills. Are you an expat giving birth overseas and looking to secure maternity insurance? Are you wanting …

This deep-dive article compares 8 fabulous expat maternity insurance plans from international providers Cigna, VUMI, Allianz Care, and AXA. Allianz Care and AXA offer the shortest waiting periods, while Cigna has the highest annual plan limits and highest routine maternity coverage benefits. Are you an expatriate hoping to start a family in the near future …

Expats having their baby abroad can hire doulas to help assist them during their pregnancy, labor, and delivery. With a doula, expats can feel emotionally supported and prepared for the arrival of their child as they are in a new country.  Are you interested in hiring a doula while you live abroad? Perhaps you’d like …

Childbirth classes taught through hospitals and private programs, are designed to create birth plans for future parents in preparation for their new arrival. Among the key purposes of these classes are providing accurate labor and delivery information as well as infant care. Are you an expat expecting to become a parent soon? Are you looking …