How to Have a Healthy Easter

healthy easter

It seems like there’s always another reason to celebrate and a special excuse to cheat a little on your healthy eating. And just when the holidays are over, your New Year’s resolution is written in stone and the thought of summer clothing is getting you motivated, here comes Easter! The ham, the potatoes, and don’t forget candy, candy, candy! It’s not so bad to splurge on Easter Sunday but we all know that the bags of candy bought a few weeks ahead to prepare seem to have disappeared by the time the holiday actually rolls around. So, save the splurging on chocolate eggs for one or two on Easter Sunday and try these five alternative Easter treats to save your diet this year. Continue Reading…

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Top 10 Tips For A Healthier Burger

healthy burger

Forget the knives and forks: the humble hamburger is in the midst of a renaissance. From Melbourne to Milan, restaurateurs have helped elevate this classic piece of American folklore into an iconic dish. Every day, more and more enthusiasts join the search for the perfect burger, flooding restaurants and gastropubs to gorge on dishes with creative titles: the Heisenburger, the Primetime and the Prohibition.

Our expectations of a burger have evolved. The days of a frozen patty cooked beyond recognition and slapped into a formless bun with a smattering of greenery are beyond us, but the humble burger is still, for the most part, not a healthy meal option. But the hamburger can be improved. We take a look at how to tuck into a burger, guilt-free. Continue Reading…

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The Pros and Cons of a Chinese Medical Examination: A Light-Hearted Journey into Cultural Differences

chinese medical examination

“A smile will gain you ten more years of life.” - Chinese Proverb

China’s flirtation with an experimental blend of communist-come-capitalist society is one of the most discussed topics of the 21st century . The cultural differences between Chinese and Western society are an increasingly discussed theme in today’s academic and media landscapes and . With its increasing prominence on the global stage, this land of no-longer sleeping dragons is making people consider more and more just what and who is China?

Having recently visited Hangzhou, China for a three week period over Easter, I feel I am a little closer to answering this question. Below I will set out my recent experience of attempting to undergo medical examination in both my home country of the United Kingdom, and my chosen host country; China. Finally I hope that I will be able to add some years to your life, as the Chinese proverb that begins this essay states, as I certainly added many to mine. Continue Reading…

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How to Have a Budget Holiday in Playa Del Carmen, Mexico


Here’s the thing about resort towns in Mexico: it is very easy to spend money unnecessarily. In Playa del Carmen, stores like Victoria’s Secret and Forever 21 decorate the main street. From a Rolex to a year’s supply of Viagra, everything is available for the eager buyer.

What’s not immediately obvious is that almost everything is available for a discount price. (Unless you’re shopping for a Rolex watch, of course). Do your research if you don’t want to get taken for a ride.

Continue Reading…

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To App or Not To App: the Problem with Relying on Mobile Fitness Apps

health apps

Apple’s App Store has tens of thousands of health and fitness apps for sale, many of which are also designed to sync up with fitness wearables like Jawbone or the FitBit. There are apps to track diet, apps to track blood pressure, apps to prepare you for a marathon and apps to help you lose weight.

The big question is this: does more data help people lose weight and stay healthy? Overwhelmingly, the answer is no. A study by the American Journal of Preventive Medicine found that most mobile health and fitness apps fall short when it comes to creating lasting change. Even an old-school food journal is more effective 95 percent of the time. Continue Reading…

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6 of the Best Spring Destinations

spring vacation

Whether you’re interested in sport, music, nature or cultural activities, we’ve scoured the world for the best places to visit during the spring months and compiled a program of some of the greatest events and festivals to explore. Click through for six compelling reasons to book yourself a trip, enjoy everything that the season has to offer and shake off those winter blues. Continue Reading…

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Top 5 Remedies for a Pesky Mouth Ulcer


Mouth ulcers are a huge pain. They remove the joy of eating – arguably one of life’s greatest pleasures – and take days to heal. When it comes to the health of your mouth, an ounce of prevention is truly worth a pound of cure.

Keep in mind that skin doesn’t just break out for no reason. Your body is sending you a message. So before running to the doctor for a remedy, consider the cause.

Top causes of mouth ulcers, and how to fight them: Continue Reading…

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Is Social Media Affecting Your Health?

I LikeWith the recent acquisition of WhatsApp by Facebook for an astounding amount of money and stock options, some analysts question Mark Zuckerman’s sanity. And since most people are less than thrilled with how Timeline has represented their life since joining Facebook, it’s worth taking a look at how social media may be affecting our health.

To begin with, let’s clear the air: we are for social media, because from the very beginning social media has been a business tool. And today, the ease and convenience of keeping in touch with business contacts, friends and family, staying current with personal interests, and even garnering support for something you are trying to accomplish (be it crowdfunding a steam-powered LEGO car via Twitter or joining a Facebook quit-smoking group) is just too valuable to discard.

Still, all this connectivity can have drawbacks,  so let’s take a closer look at social media’s effects. Continue Reading…

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Luang Prabang on a Backpacker’s Budget


Arrive in Luang Prabang and you’ll be awed by the whimsical temples, the serene city streets – and all the well-heeled tourists. Luang Prabang retains its sleepy Laotian charm and breathtaking natural scenery, but in recent years this UNESCO Heritage city has primarily gained popularity with the sort of traveler who arrives by plane, wheels a Samsonite suitcase and prefers to put on a tie before going for dinner.

It’s not your typical backpacker crowd – and there’s nothing wrong with that! But doing Luang Prabang on a budget isn’t like doing Siem Reap or Bangkok on a budget: this is going to take some planning and travel smarts. Here are six tips to get you started. Continue Reading…

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