Top 6 Hiking Trails in Hong Kong

hiking hong kongWhen most people think of Hong Kong their minds tend to drift towards crowded sidewalks, soaring skyscrapers, designer shopping centres and astonishing luxury stores, but there is another side to this city. A cursory glance at a map shows that great swathes of the territory are open space to explore. In fact, 40 percent of Hong Kong’s land mass is protected, which means there is a wealth of tree lined plains, woods, mountains, wetlands and beaches to explore. With the health benefits of hiking including reduced risk of heart disease, lower risk of blood pressure, lower risk of colon and breast cancer, reduced depression and better quality sleep, there’s no reason not to get out there and tackle one of Hong Kong’s many hiking trails. We count down six of the best trails. Continue Reading…

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10 Reasons Why Fall is the Best Season of Them All

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Sure the weather is cooling down, your swimsuit isn’t hanging on the balcony ready for action at anytime, and you may even have dipped into your winter wardrobe once or twice for a long-sleeved shirt or a pair of fuzzy jogging pants: but that’s no reason to cry about the end of summer.

A new, arguably even better season has only just begun, and it’s got as much and more to offer as its predecessor. Here are 10 ways to get cozy this season, so cozy that the pleasures of summer may just fade into a distant memory. Continue Reading…

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ALS: What You Need to Know

ice

Wait – why are people dumping buckets of ice water over their heads and posting the videos to social media?

Because: ALS. It’s a degenerative disease affecting the nerve cells of the brain and spinal cord, eventually leading to loss of motor control throughout the whole body. In the later stages of ALS (which stands for amyotrophic lateral sclerosis and may also be known as Lou Gehrig’s Disease), a patient is paralyzed and will experience difficulty breathing and swallowing – factors which contribute to the high fatality rates amongst ALS patients.

The Ice Bucket Challenge asks celebrities – and indeed anyone – to drench themselves in ice water and publish the video, to raise awareness of ALS. Participants are also encouraged to donate to ALS research, and Time Magazine has reported that the Ice Bucket Challenge has already brought in more than US$50 million for the ALS Association.

All this ALS buzz is great for improving general knowledge and medical research, but it’s got some people wondering: what’s my ALS risk? If I become an ALS patient, will insurance cover my care? Should I take steps to protect myself right now? Continue Reading…

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Oral Hygiene: Getting to The Mouth of the Problem

oral hygiene

Most of us have grown up being instructed over and over by our parents, dentists and teachers to brush our teeth twice a day, to floss daily and that sweets will rot our teeth. We probably took that advice with a grain of salt (or perhaps ignored it completely in our youth) but we can agree that this is all sound advice to foster healthy teeth and gums. What most of us may not know is just how much the health of our teeth affects the rest of our body and overall health. Everyone wants their teeth to look and feel nice but they are also important to speaking, eating and avoiding bad breath and pain. And it’s not just our teeth. Gum, tongue and overall mouth health are equally important. Here we’ll let you know the risks of letting your oral hygiene suffer and what you can do to prevent it. Continue Reading…

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The Most Important Thing You Can Do to Prevent Diabetes

Glucose level blood test

Though diabetes is one of the most pressing issues facing world health at the moment, it isn’t nearly as scary as it looks. For the most part diabetes is entirely preventable. Just a few simple diet and lifestyle changes can reverse the disease in a matter of months. One study in the UK had patients on a strict diet of 800 calories per day, and saw most cases return to health in just a few weeks. Continue Reading…

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Ebola Insurance: Are You Covered? 

ebola

With no vaccination and no cure, Ebola is a disease you really don’t want to get. Unfortunately Ebola is also extremely transmissible, spreading from person to person through blood and bodily fluids, including sweat. Just touching an Ebola patient is enough to spread the disease – even if that patient is already dead. Add to this the fact that Ebola kills 90 percent of the people it infects, and it’s easy to see why the recent Ebola outbreak in West Africa is causing huge global concern. Continue Reading…

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Medical Tourism: What You Need to Know Before You Go

medical tourism For the most part, travellers are trying to stay out of a hospital whilst they’re on holidays. But across the world there is an emerging class of voyagers crossing international borders with the sole purpose of obtaining affordable medical services which can range from dental work to liposuction. The proliferation of affordable air travel, skyrocketing costs of healthcare in developed countries, extended waiting lists and strains on health services due to aging populations have all contributed to global expansion in medical tourism across the past decade. And business is booming. It’s not difficult to see why: the cost of heart bypass surgery is around $70,000 in the United States whilst the same surgery will cost just $7,000 in India — a saving of a staggering 90 percent. With rising costs of health care in developed countries, there are more and more people electing to have procedures completed abroad. But it’s not simply major invasive surgeries like gastric bypass or orthopedic operations being sought by medical tourists. There are equal numbers of people simply keen to regain their pearly white smile through laser whitening or seeking cheaper alternatives to some dermatological conditions. Here, we take a look through some of the considerations you should take into account if you are planning to hop on a plane for a nip or a tuck. Continue Reading…

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Tread Lightly: How to Minimize Your Impact and Travel Responsibly

travel responsibly

With the prices of airfare as cheap as ever, there’s never been a better time to escape the rushing monotony of ‘real life’ and jet off to a tropical island paradise, climb a mountain, go on safari or explore the ruins of an ancient civilization. Every corner of the globe is so accessible that we’re spoilt for choice on where to travel: and the question of how we should travel is often not addressed. Travelling and experiencing a different culture first hand is an important way to learn more about both ourselves and the world we inhabit, but a great number of tourists and travellers tend to disregard the impact that their travels have on local environments.

The ‘travel destinations’ that we head to on holidays or for extended trips are in fact, someone’s home. The impact of what you do and how you spend your time whilst travelling is felt long after you leave, so it is important that as responsible travellers, we respect the natural and often delicate balance of the places we visit and experience.

Tourism can have incredible benefits to local communities and indeed whole countries, but this economic gain should not be at the expense of culture or environment. By embracing a few simple principles, it’s easy to experience everything that a country has to offer without having a negative impact on the communities or environment of the areas you visit, maintaining the culture and natural beauty for generations to come. Continue Reading…

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The Wacky World of Celebrity Body Part Insurance

j lo Celebrities insure the wackiest things. Allegedly. Now that’s key, because there’s little evidence to support most of the wild claims circulating involving billions in insurance policies taken out by self-aggrandising celebrities. And yet body part insurance is very real. It’s not just for celebrities, it’s for everyone. Usually an extension of disability and life insurance, body part insurance has a necessary place in the world of specialty insurance. Continue Reading…

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5 Summer Activities to Keep the Whole Family Busy

summer fun

Ah, the lazy days of summer! Crisp mornings, balmy evenings and long afternoons of sunshine and smiles in between – until boredom sets in, that is. To keep kids and parents entertained, try these summer activities. Educational and exciting, healthy for the body and brain alike, these five ideas for family fun are sure to make the season a little brighter. Continue Reading…

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